Each hour long session combines guided meditation and mindfulness with practices from energy medicine.  We look at ways to balance our energy system, increase vitality and practice deep relaxation in a small, relaxed group setting.

​

This session is led by Fiona Smith who has been meditating and working with energy for the last 20 years.

​

For more information please contact Fiona 

07906 771038 

fiona@thepsmiths.co.uk